Cleansing the Liver and Gallbladder is a beautiful practise which releases trapped emotions, anger, frustration and resentment that may have built up over years.

After doing this meditation, I recommend drinking two large glasses of warm water with lemon immediately upon waking for at least 1 week after doing this along with upping your raw veg, fruit, cruciferous veg and bitter greens. I am not a healthcare professional so of course consult with your own GP if you have any liver concerns. This is purely an energetic and emotional cleanse and these my own personal recommendations. Happy cleansing!